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Breathe Grace 5 Wellness
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Breathe Grace 5 Wellness
Breathe Grace 5 Wellness
Scheduling
Classes
About
More Training
Journal
Login Account
Sign up
Scheduling
Classes
About
More Training
Journal
Login Account
Sign up
Latisha Roland 5/30/24 Latisha Roland 5/30/24

Every day is a beautiful gift.

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GROWING.
Latisha Roland 3/2/20 Latisha Roland 3/2/20

GROWING.

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Kindness Is Contagious.
Latisha Roland 3/2/20 Latisha Roland 3/2/20

Kindness Is Contagious.

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The importance of getting out of our comfort zone
Latisha Roland 3/2/20 Latisha Roland 3/2/20

The importance of getting out of our comfort zone

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Poses 101: Warrior I
Latisha Roland 3/2/20 Latisha Roland 3/2/20

Poses 101: Warrior I

It all begins with an idea.

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Finding light in darkness
Latisha Roland 3/2/20 Latisha Roland 3/2/20

Finding light in darkness

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Taking a 15-minute yoga break
Latisha Roland 2/1/20 Latisha Roland 2/1/20

Taking a 15-minute yoga break

It all begins with an idea.

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A beginner’s guide to meditation
Latisha Roland 6/19/19 Latisha Roland 6/19/19

A beginner’s guide to meditation

It all begins with an idea.

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BG5 Wellness

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Dear Beautiful human,

I have found my breath! Learning how to breathe authentically through the practice of holistic health and well-being daily continues to strengthen my ability to embrace the tumultuous and joyful moments of my life. It reminds me of the most intimate tangible legacy of resilience that my maternal grandmother Mary Lois Miller and my paternal great-grandmother Amarilis Zoe Nickens instilled in me as a child and as a teenager. Believe in me because God believes in me first, trust God, never give up on my dreams, love unconditionally, forgive always, even when it hurts, and never go to bed angry. Today, I fear-less about what others think of me or their negative perceptions of whom they think I should or should not be. I am no longer walking about wanting to be the one who pleases others, haphazardly defeating myself. I am very proud of my journey and the beauty of growing into the best version of myself. I decree and declare that I am walking in the full manifestation of God and what makes me happy every day mentally, physically, and spiritually. As you read this, please know that I look forward to the very near future of sharing yogic dance, mindful meditation, prayer, the essence of community, faith, love and light with you. I am excited for the opportunity to share and teach the practice of holistic health and well-being to others full-time at every possible level. I hope to offer my gift as a blessing to you and others to share the whelming feeling of being centered mentally, physically, and spiritually. Today I am being selfish about my self-care and the self-care of my community! Today, I am being selfish for you and your self-care! I endeavor to hold space for you on your journey no matter how or when we get there. I believe in you!

With sincere love & gratitude,

Latisha

DISCLAIMER

Breathe Grace 5 Wellness, LLC

By using www.breathegrace5wellness.org and it’s referred to as this “Site”, all visitors, referred to as “user”, “you” and “your” are bound by these Disclaimers. The terms “we,” “us,” and “our” refer to Breathe Grace 5 Wellness, LLC (the “Company”), owner of breathegrace5wellness.org and it’s third-party site contents. Accessing this Site constitutes a use of the Site and an acceptance to the Disclaimers provided herein.

The Company makes no representation or warranty that the information provided, regardless of its source (the “Content”), is accurate, complete, reliable, current or error-free. The Company disclaims all liability for any inaccuracy, error or incompleteness in the Content.

By participating in and/or reading this website and/or other Content, including but not limited to blog, email, audio, podcasts, videos, live streams, webinars, and/or teleseminars, you acknowledge that the Company cannot guarantee the outcome of services and/or recommendations within the Content and any comments about the outcome are expressions of opinion only. The Company cannot make any guarantees other than to deliver information, education, and services purchased as described.

By participating in/reading Company’s Content, you acknowledge the Company, and its representatives are not medical professionals, licensed psychologists, attorneys, or financial advisers, and the services or information provided here do not replace the care of medical or other licensed professionals. Any information provided here is in no way to be construed or substituted as medical advice or psychological counseling or any other type of therapy or advice.

You acknowledge that the Company has not and does not make any representations as to the future income, outcomes, sales volume or potential profitability or loss of any kind that may be derived as a result of use of the Company’s website, programs, products or services. Testimonials, earnings, or examples shown through Company’s website, programs, and/or services are only examples of what may be possible. There can be no assurance as to any particular financial outcome based on the use of the Company’s programs and/or services.

If you have any concerns or questions regarding these Disclaimers, please email latishaann@breathegrace5wellness.org.

Thank you,

Latisha A. Roland, RYT-200

Owner

Hello,

Welcome to the Breathe Grace 5 Wellness (BG5 Wellness) family! Thank you for choosing BG5 Wellness to begin or continue your holistic wellness journey. My mission at BG5 Wellness is to provide quality wellness instruction that promotes well-being and serenity, using my Yoga Alliance (YA) certification, continuing education, and training.

“Yoga” means union, aligning the body, mind, and spirit. As a yoga student and teacher, I strive to learn, teach, and practice yoga this way, moving slowly through each pose to the degree that feels good in your body comfortably and safely. I aim to empower you by developing strength and courage in your body, flexibility, body awareness, love, light, new beginnings, and self-acceptance.

This journey is a preparatory process that directs your energies by understanding the mechanics of your body, creating a certain atmosphere, through asana (poses), breathwork, and body alignment. I am truly grateful that you have chosen me as your holistic wellness coach, and I look forward to working with you and sharing in life‘s beautiful journey.

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