Whether you’re looking to try a beginner-level class or a more seasoned experience-level class to grow in your abilities to access your holistic health and well-being, I’ve got options to flex with your unique practice goals.
Finding your focus
Flow Sequence, Standing Poses
60 min · Level 1& 2
Move towards weight management
Slow an anxious mind
Morning Yoga for weight loss.
20 min · Level 1 and 2
Morning Meditation
15 min · Level 1
Practicing Breath Control
Therapeutic Hip Opening
Simply Start…
30 min · Level 1 & 2
Seated & Spin Poses Your Body Is Craving
60 min · Level 1 & 2
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
60-min, every Wednesday & Thursday at 6:30 - 7:30PM & Saturday at 9:00 - 10:00AM.
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
15-min, 5:15 - 5:30AM, Monday - Saturday. (Virtual Only)
Go with the flow
This power flow collection incorporates over 84 traditional asana poses to maximize your flow experience and promote full body flexibility.
60-min, every Saturday at 10:45 - 11:45AM.
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
60-min, every Saturday at 11:45AM - 12:45PM.
Find your midline
Cooling breath
Vinyasa
60 min · Level 1 & 2
Breathwork
5 min · Level 1
Quiet your body
Rooting down
Restorative
20 min · Level 1 & 2
Prenatal COMING SOON!
60 min · Level 1
Clearing away the fog
Sound bath COMING SOON!
20 min · Level 1
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation. Improve your practice at your own pace.
Access to my growing collection of classes, workshops, and exclusive content. New items are added every month.