Whether you’re looking to try a beginner-level class or a more seasoned experience-level class to grow in your abilities to access your holistic health and well-being, I’ve got options to flex with your unique practice goals.
Finding your focus, Saturday Mornings. Flow Sequence, Standing Poses.
60 min · Level 1& 2
Move toward weight management.
20 min · Levels 1 and 2
Slow an anxious mind. Morning Meditation.
15 min · Level 1
Therapeutic Hip Opening. Zoom Class. Tuesday from 6-7 PM. Seated & Spin Poses Your Body Is Craving. 60 min · Level 1 & 2.
Find your midline
Cooling breath
Vinyasa
60 min · Level 1 & 2
Breathwork
5 min · Level 1
Quiet your body. Restorative
20 min · Level 1 & 2
Rooting down. Prenatal COMING SOON!
60 min · Level 1
Clearing away the fog
Sound bath COMING SOON!
20 min · Level 1