The importance of getting out of our comfort zone

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” - Dharma Mittra.

Tapping into the process of your personal growth can lead to a deeper understanding of yourself and your capabilities. Try to get out of your head and move in the comfort of your spirit, your body is your own best teacher. Walk in our greatness, learn new things, adapt to new situations, and develop new skills.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” 2 Timothy 1:7, King James Version (KJV)