Taking a 15-minute yoga break

Start on your hands and knees with your knees directly under your hips and your wrists directly under your shoulders. Adho Mukha Svanasana (Downward-Facing Dog Pose) From Tabletop, tuck your toes under and press your hips up and back to Downward-Facing Dog. The beauty of your story is that it’s going to continue to evolve, and your goal should be to make it feel right in your body. Your body is your best teacher. Be present with you breathe right where you are. Later will take care of itself. It always does.