Finding light in darkness

Life is a journey, we exist only in the present moment, and tomorrow is not promised. Exhale peace, Inhale joy, get out of your mind and your selfish "I thoughts", and worldly goals, and simply take a moment to rest in being present with your breath.

Live in the moment, relax, let go, and get into the flow of things. Feel gratitude and find joy in the beautiful bouquet of blessings we receive daily, seen and unseen.

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Poses 101: Warrior I

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Taking a 15-minute yoga break